Being young (biologically) and being young in time has two different meanings in science – you could still be biologically young, but age-wise, you have lived many years than a teenager – but this concept is not talked about as much in today’s time for whatever reason (among the fact that very few people pay enough attention that this is something that exists).
Speaking of attention – let’s talk about awareness before we get into youthful methods, because awareness is the key that unlocks your doors to your own physical healing and growth as a human being – I recently was forced to do a speeding course (where if you are caught speeding by UK police, they make first time offenders do) – and the whole course was a painful 4 hours long with only a 15 minute break – but the point of the course was, to create awareness, and the more awareness they created on obstacles and reasons why there are speeding limits on certain roads, and speeding cameras is not as obvious – and they explain it in great detail (Yes, I thought, how boring at first, but they did point out very important areas which i was not aware of).
Besides the speeding, it made me realise, how our lives can change dramatically, if only we had more awareness of things around us, and within our own bodies – what foods affect us in what way – for example, if a food makes you feel lazy and sleepy afterwards, do you think that food is really that good for you? and if you eat and feel energized and wanting to do things, don’t you think that food is very good for you? (no, we’re not talking about drugs that make you hyper).
So if you increase your awareness on just foods and exercise in this manner – and try to understand the logics behind certain diets – such as the protein diet that we often talk about here (where you eat only lean meats, and spinach and kale) for certain purposes and renewing the body’s hormone system as well as building the nervous system – imagine how far you can go with reversing biological aging (which is possible, and has been done so many times, there is no need for scientific studies, as this is something as obvious as breathing keeps you alive kind of thing).
Nutrition and exercise as well as emotional well being are the three secrets to keeping a healthy, biologically young looking body – and there is nothing wrong with wanting that – as this is what improves your quality of life – altho this isn’t the only way – there are people who focus on organ health solely, and don’t care if their hair is gone or skin is not bright and glowing like they were as a teen – although to some extent, internal health will manifest externally.