We often talk about staying youthful in various forms – not because we want to portray that teenage or younger life is better quality – but the fact that we can stay just as energetic – but it takes work, and a lot of discipline and change in lifestyle – it then boils down to the basic question, how much work are you willing to do to get the results you want?
It doesn’t matter whether you are 35 or 65 – you can renew the body – but you haven’t been taught how, if it’s even possible, and to what extent.
Obviously the scope of this article is limited – so we can help you go towards that direction – and the basic essential we need for this, is to detoxification of the body.
They always talk about detox – especially the new age generation, but the reasons are never seemingly justified or understood fully.
Detox is essential because our liver, kidneys and arteries are essential to keeping the body youthful and supple – but builds up toxins for whatever reason (bad foods, overeating, exposure to chemicals and so on).
Detox is important because hormone imbalances can be helped with detox – toxins in the liver for example, can keep an abnormal imbalance, which can be prevented and sometimes corrected by simply detox.
How do toxins get into the body? and what exactly are they?
Toxins are anything that the body cannot handle – in terms of food, it is too much of a certain food – in terms of lifestyle, it can be bad exercise (or lack of) regimes.
Detox juice diets?
You must have heard of juicing diets – and we have to warn people about this as this is not ideal for long term (more than 2 weeks) and is not the most effective for cleansing the body at all.
What methods are best for detox?
There are a lot of methods of detox – one of them is taking small amounts of diluted organ fruit based vinegar – only 30cc vinegar (with some water) per day , after a meal, is enough (any more will not do the same effect, and can damage the body) – this can be used long term.
This doesn’t mean you will suddenly turn into your teenage age and jump up and down – you will get energy, and you will get more clarity – it will also clear kidney and bladder stones, and break them down – but yes, combined with exercise, and proper nutrition (red meat and leafy greens to build your system especially if you are over 40 – collagen supplement, B-complex vitamins).
Healing is a part body, nutrition, lifestyle, but 50% of it is your own intention to really want to heal, and how far will you go to do this – how much do you want to live and feel alive – these questions sound dramatic, but they are essential questions when you want to get out of the rut. By simple adjustment of thoughts, it can affect the way you carry yourself, as a victim that has been beat up by life, or a full of life warrior with scars to show his experiences and determination in his/her eyes to move forward and live more and experience more.