Being Young in life using Natural Methods of Renewal

staying young in life¬†Being young (biologically) and being young in time has two different meanings in science – you could still be biologically young, but age-wise, you have lived many years than a teenager – but this concept is not talked about as much in today’s time for whatever reason (among the fact that very few people pay enough attention that this is something that exists).

Speaking of attention – let’s talk about awareness before we get into youthful methods, because awareness is the key that unlocks your doors to your own physical healing and growth as a human being – I recently was forced to do a speeding course (where if you are caught speeding by UK police, they make first time offenders do) – and the whole course was a painful 4 hours long with only a 15 minute break – but the point of the course was, to create awareness, and the more awareness they created on obstacles and reasons why there are speeding limits on certain roads, and speeding cameras is not as obvious ¬†– and they explain it in great detail (Yes, I thought, how boring at first, but they did point out very important areas which i was not aware of).

Besides the speeding, it made me realise, how our lives can change dramatically, if only we had more awareness of things around us, and within our own bodies – what foods affect us in what way – for example, if a food makes you feel lazy and sleepy afterwards, do you think that food is really that good for you? and if you eat and feel energized and wanting to do things, don’t you think that food is very good for you? (no, we’re not talking about drugs that make you hyper).

So if you increase your awareness on just foods and exercise in this manner – and try to understand the logics behind certain diets – such as the protein diet that we often talk about here (where you eat only lean meats, and spinach and kale) for certain purposes and renewing the body’s hormone system as well as building the nervous system – imagine how far you can go with reversing biological aging (which is possible, and has been done so many times, there is no need for scientific studies, as this is something as obvious as breathing keeps you alive kind of thing).

Nutrition and exercise as well as emotional well being are the three secrets to keeping a healthy, biologically young looking body – and there is nothing wrong with wanting that – as this is what improves your quality of life – altho this isn’t the only way – there are people who focus on organ health solely, and don’t care if their hair is gone or skin is not bright and glowing like they were as a teen – although to some extent, internal health will manifest externally.

How do you Know if Hair Loss is Nutrition Related?

nutrient absorption hair

You would be surprised at how many people have nutrient and diet based hair loss compared to genetic hair loss – The image above is a diagram of how nutrients are absorbed for your reference as we talk about this subject.

Yes, genetic hair loss is hard to overcome – and as of yet, we don’t have an exact way of dealing with it – but many people who have worked on resolving their hair loss issues, have significantly slowed down their hair falling out and shedding phases and managed to keep the hair that remains – some argued that this is simply because genetics allowed the hair to stay – but this is not how genetics works.

Genetics works based on your diet and lifestyle choices as well – if you maintain a certain body part or organ better using those outside factors, then yes, someone who is predispositioned for hair falling in their 20s will be able to delay it till their 50s or 60s – but since the exact science of this is not understood, many western doctors are legally obliged to state that their is no way – since they want to avoid legal action – in reality, this is a grey area, as we have seen great results in many people who have learnt to adjust their lifestyle.

This means that most people who have hair loss, always have a nutrient absorption problem, or the fact they simply are not eating the right nutrients to even be absorbed.

So for those who are not sure – here is a list of things you need in your body for hair growth as well as general health well being:

  • Collagen (Supplementation and foods like bone broth)
  • Biotin (Supplement and food)
  • COQ10 enzyme (Supplement)
  • Protein (Beef and red meat based)

The foods to avoid will be as following:

  • Sugars
  • Natural Sugars
  • Fats
  • Natural Fats
  • Carbohydrates
  • Processed foods (in cans, or boxes like cereals)

The above foods are detrimental to any hair loss regime – and should be avoided for at least a period of 3 months – after which, they can slowly add some of it, for a balanced lifestyle – but this really should be a full lifestyle change, rather than a period of dieting, as this won’t work otherwise.

The best thing about this diet is – you get to look years younger if combined with a healthy exercise program suitable for your body type and needs – some people who don’t exercise even 1 day a week will need to up their game – other will need to find other ways of exercising as only one type or style of exercise could simply be not as effective.

Now if you have an absorption problem – you are eating all the above, but you still feel like hair is falling – then you need to detox. And make it a lifestyle habit of detoxifying regularly using foods, avoiding foods such as the following:

  • Fasting (no foods all day for a specific amount of time)
  • Bone Broth Fasting (eating only bone soup for up to 2 weeks with no other foods – this renews the stomach lining and increases absorption x 10)
  • Epsom Salt baths (30 minutes of epsom salt baths help detox the body)
  • Emotional calming methods like meditation should also be done as they contribute to hormonal detox

If you find this article helpful, please do share it with family and friends to spread the message.